17.7 km | 03:07:39 | 10:36/km日期: 2023-05-03 13:36 - 總爬升: 970 m - 平均心率: 137 - 卡路里: 1648 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 50%
Pace: 08'00" / 12'18" / 10'15" / 12'27" / 10'48" / 09'12" / 11'51" / 13'19" / 08'33" / 18'28" / 10'34" / 11'00" / 07'31" / 09'45" / 08'59" / 07'57" / 08'59" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'28") | 1000 / 1000 |
| 2 | | 12'18" (+04'47") | 1000 / 2000 |
| 3 | | 10'14" (+02'43") | 1000 / 3000 |
| 4 | | 12'26" (+04'55") | 1000 / 4000 |
| 5 | | 10'48" (+03'17") | 1000 / 5000 |
| 6 | | 09'12" (+01'41") | 1000 / 6000 |
| 7 | | 11'50" (+04'19") | 1000 / 7000 |
| 8 | | 13'19" (+05'48") | 1000 / 8000 |
| 9 | | 08'32" (+01'01") | 1000 / 9000 |
| 10 | | 18'28" (+10'57") | 1000 / 10000 |
| 11 | | 10'33" (+03'02") | 1000 / 11000 |
| 12 | | 11'00" (+03'29") | 1000 / 12000 |
| 13 | | 07'31" | 1000 / 13000 |
| 14 | | 09'44" (+02'13") | 1000 / 14000 |
| 15 | | 08'58" (+01'27") | 1000 / 15000 |
| 16 | | 07'57" (+00'26") | 1000 / 16000 |
| 17 | | 08'58" (+01'27") | 1000 / 17000 |
| 18 | | 11'06" (+03'35") | 695 / 17695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 12'18" | 00:20'18" |
| 3 | 10'15" | 00:30'33" |
| 4 | 12'27" | 00:43'00" |
| 5 | 10'48" | 00:53'48" |
| 6 | 09'12" | 01:03'00" |
| 7 | 11'51" | 01:14'51" |
| 8 | 13'19" | 01:28'10" |
| 9 | 08'33" | 01:36'43" |
| 10 | 18'28" | 01:55'11" |
| 11 | 10'34" | 02:05'45" |
| 12 | 11'00" | 02:16'45" |
| 13 | 07'31" | 02:24'16" |
| 14 | 09'45" | 02:34'01" |
| 15 | 08'59" | 02:43'00" |
| 16 | 07'57" | 02:50'57" |
| 17 | 08'59" | 02:59'56" |
| 17.7 | 11'07" | 03:07'40" |
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