31.4 km | 03:19:14 | 06:20/km日期: 2016-01-10 06:22 - 總爬升: 406 m - 卡路里: 2867 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'31" / 06'16" / 05'51" / 05'38" / 06'13" / 05'15" / 05'18" / 11'07" / 05'28" / 05'36" / 05'20" / 13'12" / 04'41" / 11'02" / 05'27" / 05'03" / 09'24" / 04'48" / 05'08" / 05'02" / 04'49" / 04'46" / 04'52" / 10'54" / 05'33" / 05'44" / 05'47" / 05'10" / 05'38" / 04'51" / 05'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 6999 / 6999 |
| 2 | | 29'22" (+24'54") | 236 / 7235 |
| 3 | | 05'31" (+01'03") | 3906 / 11142 |
| 4 | | 19'52" (+15'24") | 537 / 11679 |
| 5 | | 04'40" (+00'12") | 1970 / 13650 |
| 6 | | 08'37" (+04'09") | 2972 / 16622 |
| 7 | | 04'58" (+00'30") | 6506 / 23129 |
| 8 | | 15'12" (+10'44") | 568 / 23697 |
| 9 | | 05'30" (+01'02") | 4600 / 28298 |
| 10 | | 05'13" (+00'45") | 2327 / 30626 |
| 11 | | 11'01" (+06'33") | 134 / 30760 |
| 12 | | 04'28" | 930 / 31690 |
不是說要抄捷徑,
怎變成多里程><
前20K還嘻嘻哈哈的,
後10K大家苦哈哈=.=
1月累積里程 :
258.13 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 05'51" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 06'13" | 00:30'29" |
| 6 | 05'15" | 00:35'44" |
| 7 | 05'18" | 00:41'02" |
| 8 | 11'07" | 00:52'09" |
| 9 | 05'28" | 00:57'37" |
| 10 | 05'36" | 01:03'13" |
| 11 | 05'20" | 01:08'33" |
| 12 | 13'12" | 01:21'45" |
| 13 | 04'41" | 01:26'26" |
| 14 | 11'02" | 01:37'28" |
| 15 | 05'27" | 01:42'55" |
| 16 | 05'03" | 01:47'58" |
| 17 | 09'24" | 01:57'22" |
| 18 | 04'48" | 02:02'10" |
| 19 | 05'08" | 02:07'18" |
| 20 | 05'02" | 02:12'20" |
| 21 | 04'49" | 02:17'09" |
| 22 | 04'46" | 02:21'55" |
| 23 | 04'52" | 02:26'47" |
| 24 | 10'54" | 02:37'41" |
| 25 | 05'33" | 02:43'14" |
| 26 | 05'44" | 02:48'58" |
| 27 | 05'47" | 02:54'45" |
| 28 | 05'10" | 02:59'55" |
| 29 | 05'38" | 03:05'33" |
| 30 | 04'51" | 03:10'24" |
| 31 | 05'44" | 03:16'08" |
| 31.4 | 07'26" | 03:19'14" |
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