12.5 km | 01:17:40 | 06:12/km日期: 2023-05-04 19:59 - 總爬升: 133 m - 平均心率: 139 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 08'28" / 06'41" / 05'13" / 05'15" / 05'17" / 05'13" / 05'12" / 05'08" / 05'09" / 05'29" / 06'41" / 05'31" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'33") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 16'55" (+11'47") | 496 / 12496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 243.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 05'13" | 00:20'22" |
| 4 | 05'15" | 00:25'37" |
| 5 | 05'17" | 00:30'54" |
| 6 | 05'13" | 00:36'07" |
| 7 | 05'12" | 00:41'19" |
| 8 | 05'08" | 00:46'27" |
| 9 | 05'09" | 00:51'36" |
| 10 | 05'29" | 00:57'05" |
| 11 | 06'41" | 01:03'46" |
| 12 | 05'31" | 01:09'17" |
| 12.5 | 16'55" | 01:17'41" |
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