13.7 km | 04:59:11 | 21:47/km日期: 2023-05-06 07:47 - 總爬升: 834 m - 平均心率: 121 - 卡路里: 1501 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 96%
Pace: 15'01" / 16'19" / 20'57" / 41'32" / 17'52" / 30'53" / 15'23" / 12'29" / 24'12" / 20'57" / 27'00" / 36'49" / 23'57" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+02'34") | 1000 / 1000 |
| 2 | | 16'15" (+03'47") | 1000 / 2000 |
| 3 | | 21'00" (+08'32") | 1000 / 3000 |
| 4 | | 41'32" (+29'04") | 1000 / 4000 |
| 5 | | 17'51" (+05'23") | 1000 / 5000 |
| 6 | | 19'26" (+06'58") | 1000 / 6000 |
| 7 | | 15'22" (+02'54") | 1000 / 7000 |
| 8 | | 12'28" | 1000 / 8000 |
| 9 | | 24'11" (+11'43") | 1000 / 9000 |
| 10 | | 20'57" (+08'29") | 1000 / 10000 |
| 11 | | 26'59" (+14'31") | 1000 / 11000 |
| 12 | | 36'48" (+24'20") | 1000 / 12000 |
| 13 | | 16'45" (+04'17") | 1000 / 13000 |
| 14 | | 19'58" (+07'30") | 725 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
5月累積里程 :
200.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 16'19" | 00:31'20" |
| 3 | 20'57" | 00:52'17" |
| 4 | 41'32" | 01:33'49" |
| 5 | 17'52" | 01:51'41" |
| 6 | 30'53" | 02:22'34" |
| 7 | 15'23" | 02:37'57" |
| 8 | 12'29" | 02:50'26" |
| 9 | 24'12" | 03:14'38" |
| 10 | 20'57" | 03:35'35" |
| 11 | 27'00" | 04:02'35" |
| 12 | 36'49" | 04:39'24" |
| 13 | 23'57" | 05:03'21" |
| 13.7 | 19'58" | 05:17'50" |
展開計圈分析
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