11.3 km | 01:20:01 | 07:06/km日期: 2023-05-04 22:18 - 平均心率: 129 - 卡路里: 924 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 06'54" / 06'31" / 06'59" / 07'06" / 07'03" / 07'02" / 06'43" / 09'31" / 06'43" / 06'50" / 06'52" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 09'30" (+03'00") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'51" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'16") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
303.74 km 
ASICS gel nimbus 23 累積 :
197.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'59" | 00:20'24" |
| 4 | 07'06" | 00:27'30" |
| 5 | 07'03" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 06'43" | 00:48'18" |
| 8 | 09'31" | 00:57'49" |
| 9 | 06'43" | 01:04'32" |
| 10 | 06'50" | 01:11'22" |
| 11 | 06'52" | 01:18'14" |
| 11.3 | 06'46" | 01:19'59" |
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