19.7 km | 02:05:25 | 06:21/km日期: 2016-01-10 07:42 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'12" / 06'07" / 06'25" / 06'01" / 06'23" / 06'37" / 06'00" / 06'11" / 05'53" / 07'39" / 07'38" / 06'43" / 06'24" / 06'34" / 06'14" / 06'40" / 06'36" / 05'57" / 05'44" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
104.12 km 
Asics Kayano 22 累積 :
737.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'25" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'23" | 00:31'08" |
| 6 | 06'37" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'11" | 00:49'56" |
| 9 | 05'53" | 00:55'49" |
| 10 | 07'39" | 01:03'28" |
| 11 | 07'38" | 01:11'06" |
| 12 | 06'43" | 01:17'49" |
| 13 | 06'24" | 01:24'13" |
| 14 | 06'34" | 01:30'47" |
| 15 | 06'14" | 01:37'01" |
| 16 | 06'40" | 01:43'41" |
| 17 | 06'36" | 01:50'17" |
| 18 | 05'57" | 01:56'14" |
| 19 | 05'44" | 02:01'58" |
| 19.7 | 04'43" | 02:05'24" |
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