10.0 km | 00:51:08 | 05:06/km日期: 2016-01-10 16:46 - 地點: 灣內國小 - 天氣: 涼 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 85%
Pace: 04'57" / 05'10" / 05'02" / 05'13" / 05'02" / 05'47" / 05'02" / 05'00" / 05'00" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
1月累積里程 :
43.23 km 
Brooks pure 累積 :
1014.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'02" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'47" | 00:31'11" |
| 7 | 05'02" | 00:36'13" |
| 8 | 05'00" | 00:41'13" |
| 9 | 05'00" | 00:46'13" |
| 10 | 04'53" | 00:51'06" |
| 10.0 | 03'14" | 00:51'08" |
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