11.1 km | 01:08:39 | 06:12/km日期: 2016-01-07 06:16 - 平均心率: 37 - 卡路里: 963 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'35" / 06'10" / 06'05" / 06'08" / 06'07" / 06'23" / 06'24" / 06'06" / 05'39" / 05'40" / 06'00" / 23'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'22") | 400 / 400 |
| 2 | | 06'22" (+00'55") | 400 / 801 |
| 3 | | 06'15" (+00'48") | 402 / 1203 |
| 4 | | 06'14" (+00'47") | 400 / 1604 |
| 5 | | 06'07" (+00'40") | 400 / 2004 |
| 6 | | 06'09" (+00'42") | 405 / 2410 |
| 7 | | 06'01" (+00'34") | 398 / 2808 |
| 8 | | 05'58" (+00'31") | 401 / 3210 |
| 9 | | 06'07" (+00'40") | 402 / 3612 |
| 10 | | 06'18" (+00'51") | 404 / 4017 |
| 11 | | 05'59" (+00'32") | 397 / 4414 |
| 12 | | 06'07" (+00'40") | 413 / 4827 |
| 13 | | 06'23" (+00'56") | 399 / 5227 |
| 14 | | 06'31" (+01'04") | 405 / 5632 |
| 15 | | 06'10" (+00'43") | 415 / 6048 |
| 16 | | 06'19" (+00'52") | 411 / 6459 |
| 17 | | 06'33" (+01'06") | 399 / 6858 |
| 18 | | 06'07" (+00'40") | 403 / 7261 |
| 19 | | 06'09" (+00'42") | 400 / 7662 |
| 20 | | 06'03" (+00'36") | 401 / 8064 |
| 21 | | 05'47" (+00'20") | 396 / 8461 |
| 22 | | 05'27" | 399 / 8861 |
| 23 | | 05'49" (+00'22") | 400 / 9261 |
| 24 | | 05'33" (+00'06") | 395 / 9657 |
| 25 | | 05'36" (+00'09") | 409 / 10066 |
| 26 | | 05'40" (+00'13") | 402 / 10469 |
| 27 | | 06'20" (+00'53") | 397 / 10866 |
| 28 | | 07'29" (+02'02") | 231 / 11098 |
| 29 | | 08'59" (+03'32") | 16 / 11114 |
| 30 | | 14'51" (+09'24") | 7 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'07" | 00:31'05" |
| 6 | 06'23" | 00:37'28" |
| 7 | 06'24" | 00:43'52" |
| 8 | 06'06" | 00:49'58" |
| 9 | 05'39" | 00:55'37" |
| 10 | 05'40" | 01:01'17" |
| 11 | 06'00" | 01:07'17" |
| 11.1 | 23'09" | 01:08'39" |
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