10.3 km | 01:10:47 | 06:50/km日期: 2016-01-18 21:03 - 卡路里: 680 Cal
Pace: 00'10" / 05'21" / 07'10" / 09'52" / 06'57" / 06'15" / 06'13" / 13'20" / 07'02" / 10'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 07'27" (+01'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'43" (+00'31") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 344 / 10344 |
1月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 05'21" | 00:05'31" |
| 3 | 07'10" | 00:12'41" |
| 4 | 09'52" | 00:22'33" |
| 5 | 06'57" | 00:29'30" |
| 6 | 06'15" | 00:35'45" |
| 7 | 06'13" | 00:41'58" |
| 8 | 13'20" | 00:55'18" |
| 9 | 07'02" | 01:02'20" |
| 10 | 10'04" | 01:12'24" |
| 10.3 | 06'19" | 01:14'35" |
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