21.5 km | 02:56:59 | 08:14/km日期: 2023-05-07 06:00 - 總爬升: 415 m - 平均心率: 151 - 卡路里: 1927 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 72%
Pace: 08'25" / 09'21" / 09'16" / 09'40" / 08'27" / 08'07" / 07'43" / 07'17" / 08'32" / 08'08" / 07'28" / 08'36" / 06'29" / 10'13" / 10'14" / 08'06" / 07'38" / 07'41" / 07'05" / 07'04" / 07'40" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'56") | 1000 / 1000 |
| 2 | | 09'20" (+02'51") | 1000 / 2000 |
| 3 | | 09'16" (+02'47") | 1000 / 3000 |
| 4 | | 09'39" (+03'10") | 1000 / 4000 |
| 5 | | 08'26" (+01'57") | 1000 / 5000 |
| 6 | | 08'07" (+01'38") | 1000 / 6000 |
| 7 | | 07'43" (+01'14") | 1000 / 7000 |
| 8 | | 07'16" (+00'47") | 1000 / 8000 |
| 9 | | 08'32" (+02'03") | 1000 / 9000 |
| 10 | | 08'08" (+01'39") | 1000 / 10000 |
| 11 | | 07'27" (+00'58") | 1000 / 11000 |
| 12 | | 08'35" (+02'06") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 10'12" (+03'43") | 1000 / 14000 |
| 15 | | 10'14" (+03'45") | 1000 / 15000 |
| 16 | | 08'05" (+01'36") | 1000 / 16000 |
| 17 | | 07'38" (+01'09") | 1000 / 17000 |
| 18 | | 07'41" (+01'12") | 1000 / 18000 |
| 19 | | 07'04" (+00'35") | 1000 / 19000 |
| 20 | | 07'03" (+00'34") | 1000 / 20000 |
| 21 | | 07'40" (+01'11") | 1000 / 21000 |
| 22 | | 08'07" (+01'38") | 468 / 21468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 53.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'21" | 00:17'46" |
| 3 | 09'16" | 00:27'02" |
| 4 | 09'40" | 00:36'42" |
| 5 | 08'27" | 00:45'09" |
| 6 | 08'07" | 00:53'16" |
| 7 | 07'43" | 01:00'59" |
| 8 | 07'17" | 01:08'16" |
| 9 | 08'32" | 01:16'48" |
| 10 | 08'08" | 01:24'56" |
| 11 | 07'28" | 01:32'24" |
| 12 | 08'36" | 01:41'00" |
| 13 | 06'29" | 01:47'29" |
| 14 | 10'13" | 01:57'42" |
| 15 | 10'14" | 02:07'56" |
| 16 | 08'06" | 02:16'02" |
| 17 | 07'38" | 02:23'40" |
| 18 | 07'41" | 02:31'21" |
| 19 | 07'05" | 02:38'26" |
| 20 | 07'04" | 02:45'30" |
| 21 | 07'40" | 02:53'10" |
| 21.5 | 08'09" | 02:56'59" |
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