12.2 km | 00:53:27 | 04:23/km日期: 2023-05-04 19:04 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 04'33" / 04'32" / 04'25" / 04'24" / 04'30" / 04'27" / 04'25" / 04'28" / 04'26" / 04'24" / 04'13" / 04'08" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'41") | 387 / 387 |
| 2 | | 04'26" (+00'31") | 406 / 793 |
| 3 | | 04'28" (+00'33") | 398 / 1192 |
| 4 | | 04'32" (+00'37") | 394 / 1586 |
| 5 | | 04'32" (+00'37") | 396 / 1982 |
| 6 | | 04'25" (+00'30") | 403 / 2386 |
| 7 | | 04'22" (+00'27") | 410 / 2797 |
| 8 | | 04'27" (+00'32") | 396 / 3193 |
| 9 | | 04'24" (+00'29") | 407 / 3601 |
| 10 | | 04'25" (+00'30") | 402 / 4003 |
| 11 | | 04'26" (+00'31") | 405 / 4409 |
| 12 | | 04'24" (+00'29") | 405 / 4814 |
| 13 | | 04'32" (+00'37") | 398 / 5213 |
| 14 | | 04'26" (+00'31") | 405 / 5619 |
| 15 | | 04'24" (+00'29") | 405 / 6024 |
| 16 | | 04'28" (+00'33") | 404 / 6429 |
| 17 | | 04'23" (+00'28") | 403 / 6832 |
| 18 | | 04'33" (+00'38") | 399 / 7232 |
| 19 | | 04'20" (+00'25") | 408 / 7640 |
| 20 | | 04'27" (+00'32") | 407 / 8048 |
| 21 | | 04'28" (+00'33") | 406 / 8454 |
| 22 | | 04'24" (+00'29") | 406 / 8860 |
| 23 | | 04'26" (+00'31") | 402 / 9263 |
| 24 | | 04'20" (+00'25") | 413 / 9676 |
| 25 | | 04'24" (+00'29") | 407 / 10084 |
| 26 | | 04'21" (+00'26") | 408 / 10493 |
| 27 | | 04'11" (+00'16") | 415 / 10908 |
| 28 | | 04'11" (+00'16") | 411 / 11319 |
| 29 | | 04'04" (+00'09") | 407 / 11726 |
| 30 | | 03'55" | 415 / 12142 |
| 31 | | 04'13" (+00'18") | 15 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 386.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'25" | 00:13'30" |
| 4 | 04'24" | 00:17'54" |
| 5 | 04'30" | 00:22'24" |
| 6 | 04'27" | 00:26'51" |
| 7 | 04'25" | 00:31'16" |
| 8 | 04'28" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 04'24" | 00:44'34" |
| 11 | 04'13" | 00:48'47" |
| 12 | 04'08" | 00:52'55" |
| 12.2 | 03'36" | 00:53'29" |
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