14.0 km | 03:41:12 | 15:47/km日期: 2023-05-06 08:25 - 總爬升: 777 m - 平均心率: 131 - 卡路里: 1720 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 92%
Pace: 13'56" / 14'06" / 17'56" / 21'49" / 11'35" / 16'21" / 14'45" / 17'39" / 11'05" / 18'42" / 20'31" / 14'23" / 14'41" / 13'33" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+02'52") | 1000 / 1000 |
| 2 | | 14'06" (+03'02") | 1000 / 2000 |
| 3 | | 17'55" (+06'51") | 1000 / 3000 |
| 4 | | 21'49" (+10'45") | 1000 / 4000 |
| 5 | | 11'34" (+00'30") | 1000 / 5000 |
| 6 | | 16'20" (+05'16") | 1000 / 6000 |
| 7 | | 14'45" (+03'41") | 1000 / 7000 |
| 8 | | 17'39" (+06'35") | 1000 / 8000 |
| 9 | | 11'04" | 1000 / 9000 |
| 10 | | 18'42" (+07'38") | 1000 / 10000 |
| 11 | | 20'31" (+09'27") | 1000 / 11000 |
| 12 | | 14'22" (+03'18") | 1000 / 12000 |
| 13 | | 14'40" (+03'36") | 1000 / 13000 |
| 14 | | 13'33" (+02'29") | 1000 / 14000 |
| 15 | | 20'53" (+09'49") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 92.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 14'06" | 00:28'02" |
| 3 | 17'56" | 00:45'58" |
| 4 | 21'49" | 01:07'47" |
| 5 | 11'35" | 01:19'22" |
| 6 | 16'21" | 01:35'43" |
| 7 | 14'45" | 01:50'28" |
| 8 | 17'39" | 02:08'07" |
| 9 | 11'05" | 02:19'12" |
| 10 | 18'42" | 02:37'54" |
| 11 | 20'31" | 02:58'25" |
| 12 | 14'23" | 03:12'48" |
| 13 | 14'41" | 03:27'29" |
| 14 | 13'33" | 03:41'02" |
| 14.0 | 21'37" | 03:41'12" |
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