11.0 km | 01:03:41 | 05:46/km日期: 2023-05-02 16:29 - 總爬升: 208 m - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59%
Pace: 06'22" / 06'09" / 05'40" / 05'48" / 05'50" / 05'27" / 05'45" / 05'45" / 05'31" / 05'41" / 05'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 06'54" (+01'28") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 192.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'40" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'27" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 05'41" | 00:57'58" |
| 11 | 05'31" | 01:03'29" |
| 11.0 | 06'53" | 01:03'43" |
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