10.2 km | 00:48:07 | 04:44/km日期: 2016-01-10 08:51 - 卡路里: 528 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'48" / 04'27" / 05'15" / 04'57" / 04'32" / 04'35" / 04'34" / 04'41" / 04'55" / 04'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'01" | 146 / 10146 |
1月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'27" | 00:09'15" |
| 3 | 05'15" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'32" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'34" | 00:33'08" |
| 8 | 04'41" | 00:37'49" |
| 9 | 04'55" | 00:42'44" |
| 10 | 04'47" | 00:47'31" |
| 10.1 | 03'58" | 00:48'06" |
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