4.1 km | 00:22:55 | 05:35/km日期: 2023-05-06 06:57 - 平均心率: 161 - 卡路里: 303 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 05'13" / 05'37" / 05'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+00'14") | 201 / 201 |
| 2 | | 19'42" (+16'58") | 42 / 243 |
| 3 | | 02'47" (+00'03") | 205 / 448 |
| 4 | | 18'52" (+16'08") | 44 / 492 |
| 5 | | 02'54" (+00'10") | 206 / 699 |
| 6 | | 15'05" (+12'21") | 54 / 753 |
| 7 | | 02'44" | 210 / 964 |
| 8 | | 20'40" (+17'56") | 39 / 1003 |
| 9 | | 03'03" (+00'19") | 199 / 1202 |
| 10 | | 13'17" (+10'33") | 62 / 1264 |
| 11 | | 02'59" (+00'15") | 204 / 1469 |
| 12 | | 17'18" (+14'34") | 47 / 1517 |
| 13 | | 03'00" (+00'16") | 203 / 1721 |
| 14 | | 15'01" (+12'17") | 57 / 1778 |
| 15 | | 02'55" (+00'11") | 203 / 1981 |
| 16 | | 17'18" (+14'34") | 47 / 2029 |
| 17 | | 03'01" (+00'17") | 200 / 2229 |
| 18 | | 17'55" (+15'11") | 47 / 2277 |
| 19 | | 02'44" | 209 / 2486 |
| 20 | | 17'51" (+15'07") | 47 / 2534 |
| 21 | | 03'02" (+00'18") | 195 / 2729 |
| 22 | | 14'52" (+12'08") | 58 / 2787 |
| 23 | | 02'53" (+00'09") | 201 / 2989 |
| 24 | | 15'41" (+12'57") | 52 / 3041 |
| 25 | | 02'56" (+00'12") | 201 / 3243 |
| 26 | | 14'35" (+11'51") | 61 / 3304 |
| 27 | | 02'47" (+00'03") | 204 / 3509 |
| 28 | | 18'04" (+15'20") | 48 / 3557 |
| 29 | | 02'49" (+00'05") | 207 / 3764 |
| 30 | | 13'35" (+10'51") | 63 / 3827 |
| 31 | | 02'48" (+00'04") | 197 / 4024 |
| 32 | | 11'05" (+08'21") | 74 / 4099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'37" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 4.1 | 09'01" | 00:22'56" |
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