8.4 km | 00:50:07 | 05:57/km日期: 2023-05-09 05:08 - 平均心率: 156 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 74%
Pace: 05'11" / 05'12" / 07'49" / 05'29" / 06'17" / 06'19" / 06'19" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'45") | 1000 / 1000 |
| 2 | | 05'11" (+01'45") | 1000 / 2000 |
| 3 | | 16'33" (+13'07") | 37 / 2037 |
| 4 | | 03'57" (+00'31") | 200 / 2237 |
| 5 | | 15'46" (+12'20") | 58 / 2295 |
| 6 | | 04'00" (+00'34") | 200 / 2495 |
| 7 | | 18'01" (+14'35") | 103 / 2599 |
| 8 | | 03'26" | 200 / 2799 |
| 9 | | 17'00" (+13'34") | 107 / 2906 |
| 10 | | 03'26" | 200 / 3106 |
| 11 | | 18'17" (+14'51") | 104 / 3210 |
| 12 | | 04'04" (+00'38") | 1000 / 4210 |
| 13 | | 17'00" (+13'34") | 174 / 4384 |
| 14 | | 04'03" (+00'37") | 1000 / 5384 |
| 15 | | 16'50" (+13'24") | 176 / 5561 |
| 16 | | 04'03" (+00'37") | 1000 / 6561 |
| 17 | | 16'27" (+13'01") | 182 / 6743 |
| 18 | | 04'07" (+00'41") | 1000 / 7743 |
| 19 | | 16'28" (+13'02") | 72 / 7816 |
| 20 | | 05'13" (+01'47") | 605 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 07'49" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 06'17" | 00:29'58" |
| 6 | 06'19" | 00:36'17" |
| 7 | 06'19" | 00:42'36" |
| 8 | 05'17" | 00:47'53" |
| 8.4 | 05'17" | 00:50'07" |
展開計圈分析
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