16.2 km | 01:41:02 | 06:13/km日期: 2016-01-14 06:26 - 總爬升: 228 m - 卡路里: 964 Cal - 總步數: 15562 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 77%
Pace: 00'18" / 02'29" / 06'12" / 06'10" / 06'24" / 05'59" / 06'25" / 05'21" / 06'20" / 05'40" / 09'17" / 05'18" / 06'05" / 06'24" / 05'21" / 06'13" / 05'56" / 22'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'44") | 1011 / 1011 | 183 / 88 |
| 2 | | 06'14" (+00'49") | 1004 / 2016 | 173 / 92 |
| 3 | | 06'10" (+00'45") | 1008 / 3025 | 171 / 94 |
| 4 | | 05'50" (+00'25") | 1002 / 4028 | 183 / 93 |
| 5 | | 06'15" (+00'50") | 1004 / 5033 | 162 / 98 |
| 6 | | 05'25" | 1000 / 6033 | 183 / 100 |
| 7 | | 06'32" (+01'07") | 1002 / 7036 | 156 / 97 |
| 8 | | 07'32" (+02'07") | 1000 / 8036 | 131 / 101 |
| 9 | | 06'51" (+01'26") | 1008 / 9045 | 123 / 118 |
| 10 | | 05'54" (+00'29") | 1007 / 10053 | 163 / 103 |
| 11 | | 05'43" (+00'18") | 1001 / 11054 | 179 / 97 |
| 12 | | 06'20" (+00'55") | 1006 / 12061 | 157 / 100 |
| 13 | | 05'27" (+00'02") | 1007 / 13068 | 185 / 98 |
| 14 | | 06'12" (+00'47") | 1005 / 14073 | 164 / 97 |
| 15 | | 06'18" (+00'53") | 1001 / 15075 | 157 / 100 |
| 16 | | 06'33" (+01'08") | 233 / 15309 | 156 / 97 |
1月累積里程 :
173.58 km 
asics gel-kayano 22 累積 :
1352.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 02'29" | 00:02'47" |
| 3 | 06'12" | 00:08'59" |
| 4 | 06'10" | 00:15'09" |
| 5 | 06'24" | 00:21'33" |
| 6 | 05'59" | 00:27'32" |
| 7 | 06'25" | 00:33'57" |
| 8 | 05'21" | 00:39'18" |
| 9 | 06'20" | 00:45'38" |
| 10 | 05'40" | 00:51'18" |
| 11 | 09'17" | 01:00'35" |
| 12 | 05'18" | 01:05'53" |
| 13 | 06'05" | 01:11'58" |
| 14 | 06'24" | 01:18'22" |
| 15 | 05'21" | 01:23'43" |
| 16 | 06'13" | 01:29'56" |
| 17 | 05'56" | 01:35'52" |
| 16.2 | -6'-44" | 01:41'02" |
展開計圈分析
留言 
