10.3 km | 00:59:09 | 05:44/km日期: 2023-05-09 18:40 - 平均心率: 154 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 04'51" / 05'36" / 05'36" / 05'37" / 05'34" / 05'40" / 06'05" / 05'44" / 05'52" / 05'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 115.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'36" | 00:10'27" |
| 3 | 05'36" | 00:16'03" |
| 4 | 05'37" | 00:21'40" |
| 5 | 05'34" | 00:27'14" |
| 6 | 05'40" | 00:32'54" |
| 7 | 06'05" | 00:38'59" |
| 8 | 05'44" | 00:44'43" |
| 9 | 05'52" | 00:50'35" |
| 10 | 05'54" | 00:56'29" |
| 10.3 | 05'42" | 00:58'15" |
展開計圈分析
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