43.3 km | 06:36:58 | 09:10/km日期: 2016-01-17 08:00 - 總爬升: 1118 m - 卡路里: 2330 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'44" / 05'55" / 05'40" / 05'42" / 05'47" / 05'43" / 05'37" / 07'02" / 05'18" / 06'00" / 09'01" / 10'18" / 10'40" / 10'13" / 09'38" / 10'06" / 09'56" / 18'42" / 09'53" / 07'19" / 06'10" / 27'51" / 10'57" / 10'35" / 06'55" / 06'32" / 06'27" / 06'19" / 06'34" / 09'16" / 05'37" / 06'00" / 06'15" / 09'31" / 10'01" / 11'17" / 11'01" / 10'50" / 11'37" / 11'41" / 11'22" / 13'03" / 12'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+01'45") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'00" (+00'43") | 1000 / 10000 |
| 11 | | 09'01" (+03'44") | 1000 / 11000 |
| 12 | | 10'18" (+05'01") | 1000 / 12000 |
| 13 | | 10'39" (+05'22") | 1000 / 13000 |
| 14 | | 10'13" (+04'56") | 1000 / 14000 |
| 15 | | 09'38" (+04'21") | 1000 / 15000 |
| 16 | | 10'06" (+04'49") | 1000 / 16000 |
| 17 | | 09'55" (+04'38") | 1000 / 17000 |
| 18 | | 18'41" (+13'24") | 1000 / 18000 |
| 19 | | 09'53" (+04'36") | 1000 / 19000 |
| 20 | | 07'19" (+02'02") | 1000 / 20000 |
| 21 | | 06'10" (+00'53") | 1000 / 21000 |
| 22 | | 27'50" (+22'33") | 1000 / 22000 |
| 23 | | 10'57" (+05'40") | 1000 / 23000 |
| 24 | | 10'34" (+05'17") | 1000 / 24000 |
| 25 | | 06'55" (+01'38") | 1000 / 25000 |
| 26 | | 06'31" (+01'14") | 1000 / 26000 |
| 27 | | 06'27" (+01'10") | 1000 / 27000 |
| 28 | | 06'18" (+01'01") | 1000 / 28000 |
| 29 | | 06'33" (+01'16") | 1000 / 29000 |
| 30 | | 09'16" (+03'59") | 1000 / 30000 |
| 31 | | 05'37" (+00'20") | 1000 / 31000 |
| 32 | | 05'59" (+00'42") | 1000 / 32000 |
| 33 | | 06'14" (+00'57") | 1000 / 33000 |
| 34 | | 09'30" (+04'13") | 1000 / 34000 |
| 35 | | 10'01" (+04'44") | 1000 / 35000 |
| 36 | | 11'16" (+05'59") | 1000 / 36000 |
| 37 | | 11'01" (+05'44") | 1000 / 37000 |
| 38 | | 10'50" (+05'33") | 1000 / 38000 |
| 39 | | 11'36" (+06'19") | 1000 / 39000 |
| 40 | | 11'40" (+06'23") | 1000 / 40000 |
| 41 | | 11'21" (+06'04") | 1000 / 41000 |
| 42 | | 13'03" (+07'46") | 1000 / 42000 |
| 43 | | 12'00" (+06'43") | 1000 / 43000 |
| 44 | | 11'39" (+06'22") | 290 / 43290 |
1月累積里程 :
167.43 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'55" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 05'42" | 00:22'01" |
| 5 | 05'47" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'37" | 00:39'08" |
| 8 | 07'02" | 00:46'10" |
| 9 | 05'18" | 00:51'28" |
| 10 | 06'00" | 00:57'28" |
| 11 | 09'01" | 01:06'29" |
| 12 | 10'18" | 01:16'47" |
| 13 | 10'40" | 01:27'27" |
| 14 | 10'13" | 01:37'40" |
| 15 | 09'38" | 01:47'18" |
| 16 | 10'06" | 01:57'24" |
| 17 | 09'56" | 02:07'20" |
| 18 | 18'42" | 02:26'02" |
| 19 | 09'53" | 02:35'55" |
| 20 | 07'19" | 02:43'14" |
| 21 | 06'10" | 02:49'24" |
| 22 | 27'51" | 03:17'15" |
| 23 | 10'57" | 03:28'12" |
| 24 | 10'35" | 03:38'47" |
| 25 | 06'55" | 03:45'42" |
| 26 | 06'32" | 03:52'14" |
| 27 | 06'27" | 03:58'41" |
| 28 | 06'19" | 04:05'00" |
| 29 | 06'34" | 04:11'34" |
| 30 | 09'16" | 04:20'50" |
| 31 | 05'37" | 04:26'27" |
| 32 | 06'00" | 04:32'27" |
| 33 | 06'15" | 04:38'42" |
| 34 | 09'31" | 04:48'13" |
| 35 | 10'01" | 04:58'14" |
| 36 | 11'17" | 05:09'31" |
| 37 | 11'01" | 05:20'32" |
| 38 | 10'50" | 05:31'22" |
| 39 | 11'37" | 05:42'59" |
| 40 | 11'41" | 05:54'40" |
| 41 | 11'22" | 06:06'02" |
| 42 | 13'03" | 06:19'05" |
| 43 | 12'01" | 06:31'06" |
| 43.3 | 11'39" | 06:34'29" |
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