3.4 km | 00:15:20 | 04:32/km日期: 2016-01-08 21:10 - 地點: 成淵高中 - 卡路里: 228 Cal - 溫度: 16°C - 濕度: 77%
Pace: 04'24" / 04'40" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 175 / 175 |
| 2 | | 04'07" | 202 / 377 |
| 3 | | 04'42" (+00'35") | 177 / 554 |
| 4 | | 04'34" (+00'27") | 186 / 740 |
| 5 | | 04'22" (+00'15") | 183 / 923 |
| 6 | | 04'49" (+00'42") | 183 / 1106 |
| 7 | | 04'48" (+00'41") | 180 / 1286 |
| 8 | | 04'36" (+00'29") | 188 / 1474 |
| 9 | | 04'23" (+00'16") | 197 / 1671 |
| 10 | | 04'24" (+00'17") | 185 / 1856 |
| 11 | | 04'44" (+00'37") | 183 / 2039 |
| 12 | | 04'33" (+00'26") | 190 / 2229 |
| 13 | | 04'39" (+00'32") | 186 / 2415 |
| 14 | | 04'46" (+00'39") | 185 / 2600 |
| 15 | | 04'21" (+00'14") | 195 / 2795 |
| 16 | | 05'03" (+00'56") | 181 / 2976 |
| 17 | | 04'45" (+00'38") | 182 / 3158 |
| 18 | | 04'13" (+00'06") | 205 / 3363 |
| 19 | | 12'07" (+08'00") | 11 / 3374 |
1月累積里程 :
200.28 km 
杜神靴 Adidas Adizero Adios 2 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'40" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 3.4 | 04'38" | 00:15'20" |
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展開計圈分析
