10.0 km | 00:53:26 | 05:19/km日期: 2016-01-18 21:44 - 地點: 水南經貿園區 - 天氣: 晴 - 卡路里: 731 Cal - 溫度: 14°C - 濕度: 79%
Pace: 05'18" / 05'06" / 05'10" / 04'51" / 05'04" / 05'15" / 05'18" / 05'36" / 05'30" / 05'39" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'26") | 997 / 997 |
| 2 | | 05'05" (+00'15") | 1006 / 2004 |
| 3 | | 05'09" (+00'19") | 1007 / 3012 |
| 4 | | 04'50" | 1028 / 4040 |
| 5 | | 05'07" (+00'17") | 1002 / 5042 |
| 6 | | 05'14" (+00'24") | 1005 / 6048 |
| 7 | | 05'17" (+00'27") | 1003 / 7051 |
| 8 | | 05'37" (+00'47") | 1013 / 8064 |
| 9 | | 05'27" (+00'37") | 1000 / 9064 |
| 10 | | 05'39" (+00'49") | 1007 / 10072 |
1月累積里程 : 144.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'18" | 00:36'02" |
| 8 | 05'36" | 00:41'38" |
| 9 | 05'30" | 00:47'08" |
| 10 | 05'39" | 00:52'47" |
| 10.0 | 21'40" | 00:53'26" |
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