10.1 km | 00:53:44 | 05:20/km日期: 2023-05-09 16:48 - 平均心率: 160 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 06'35" / 06'10" / 05'31" / 05'15" / 05'09" / 05'03" / 05'07" / 05'01" / 04'50" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'42" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
224.93 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 05'31" | 00:18'16" |
| 4 | 05'15" | 00:23'31" |
| 5 | 05'09" | 00:28'40" |
| 6 | 05'03" | 00:33'43" |
| 7 | 05'07" | 00:38'50" |
| 8 | 05'01" | 00:43'51" |
| 9 | 04'50" | 00:48'41" |
| 10 | 04'46" | 00:53'27" |
| 10.1 | 04'52" | 00:53'45" |
展開計圈分析
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