16.0 km | 01:32:10 | 05:46/km日期: 2023-05-11 17:10 - 平均心率: 161 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'20" / 05'59" / 05'31" / 06'03" / 06'02" / 06'01" / 05'47" / 06'14" / 05'18" / 05'40" / 05'33" / 05'26" / 05'06" / 05'37" / 06'59" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 114.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'31" | 00:17'50" |
4 | 06'03" | 00:23'53" |
5 | 06'02" | 00:29'55" |
6 | 06'01" | 00:35'56" |
7 | 05'47" | 00:41'43" |
8 | 06'14" | 00:47'57" |
9 | 05'18" | 00:53'15" |
10 | 05'40" | 00:58'55" |
11 | 05'33" | 01:04'28" |
12 | 05'26" | 01:09'54" |
13 | 05'06" | 01:15'00" |
14 | 05'37" | 01:20'37" |
15 | 06'59" | 01:27'36" |
16.0 | 04'45" | 01:32'10" |