14.8 km | 01:40:52 | 06:49/km日期: 2023-05-13 06:21 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85%
Pace: 07'14" / 06'56" / 07'00" / 06'50" / 06'46" / 06'46" / 06'38" / 06'45" / 06'47" / 06'54" / 06'34" / 06'42" / 06'33" / 07'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'37") | 1050 / 1050 |
| 2 | | 06'56" (+00'22") | 1050 / 2100 |
| 3 | | 06'57" (+00'23") | 1050 / 3150 |
| 4 | | 06'43" (+00'09") | 1050 / 4200 |
| 5 | | 06'45" (+00'11") | 1050 / 5250 |
| 6 | | 06'50" (+00'16") | 1050 / 6300 |
| 7 | | 06'39" (+00'05") | 1050 / 7350 |
| 8 | | 06'50" (+00'16") | 1050 / 8400 |
| 9 | | 06'42" (+00'08") | 1050 / 9450 |
| 10 | | 06'49" (+00'15") | 1050 / 10500 |
| 11 | | 06'34" | 1050 / 11550 |
| 12 | | 06'38" (+00'04") | 1050 / 12600 |
| 13 | | 07'13" (+00'39") | 1050 / 13650 |
| 14 | | 06'42" (+00'08") | 1050 / 14700 |
| 15 | | 06'31" | 72 / 14772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
92.83 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 07'00" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 06'46" | 00:34'46" |
| 6 | 06'46" | 00:41'32" |
| 7 | 06'38" | 00:48'10" |
| 8 | 06'45" | 00:54'55" |
| 9 | 06'47" | 01:01'42" |
| 10 | 06'54" | 01:08'36" |
| 11 | 06'34" | 01:15'10" |
| 12 | 06'42" | 01:21'52" |
| 13 | 06'33" | 01:28'25" |
| 14 | 07'20" | 01:35'45" |
| 14.8 | 06'38" | 01:40'53" |
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