42.8 km | 04:41:28 | 06:34/km日期: 2016-01-10 06:31 - 總爬升: 131 m - 卡路里: 2695 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'07" / 04'01" / 04'02" / 04'06" / 04'08" / 04'08" / 04'06" / 04'04" / 04'05" / 04'01" / 03'55" / 04'08" / 04'10" / 04'01" / 04'06" / 03'56" / 04'03" / 03'54" / 03'55" / 03'55" / 03'49" / 04'01" / 04'26" / 04'17" / 04'12" / 04'01" / 03'53" / 04'00" / 05'16" / 04'51" / 05'04" / 04'31" / 04'33" / 11'06" / 13'10" / 12'37" / 13'40" / 12'56" / 12'49" / 12'22" / 12'17" / 10'41" / 40'55" /
1月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 04'02" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'08" | 00:20'24" |
| 6 | 04'08" | 00:24'32" |
| 7 | 04'06" | 00:28'38" |
| 8 | 04'04" | 00:32'42" |
| 9 | 04'05" | 00:36'47" |
| 10 | 04'01" | 00:40'48" |
| 11 | 03'55" | 00:44'43" |
| 12 | 04'08" | 00:48'51" |
| 13 | 04'10" | 00:53'01" |
| 14 | 04'01" | 00:57'02" |
| 15 | 04'06" | 01:01'08" |
| 16 | 03'56" | 01:05'04" |
| 17 | 04'03" | 01:09'07" |
| 18 | 03'54" | 01:13'01" |
| 19 | 03'55" | 01:16'56" |
| 20 | 03'55" | 01:20'51" |
| 21 | 03'49" | 01:24'40" |
| 22 | 04'01" | 01:28'41" |
| 23 | 04'26" | 01:33'07" |
| 24 | 04'17" | 01:37'24" |
| 25 | 04'12" | 01:41'36" |
| 26 | 04'01" | 01:45'37" |
| 27 | 03'53" | 01:49'30" |
| 28 | 04'00" | 01:53'30" |
| 29 | 05'16" | 01:58'46" |
| 30 | 04'51" | 02:03'37" |
| 31 | 05'04" | 02:08'41" |
| 32 | 04'31" | 02:13'12" |
| 33 | 04'33" | 02:17'45" |
| 34 | 11'06" | 02:28'51" |
| 35 | 13'10" | 02:42'01" |
| 36 | 12'37" | 02:54'38" |
| 37 | 13'40" | 03:08'18" |
| 38 | 12'56" | 03:21'14" |
| 39 | 12'49" | 03:34'03" |
| 40 | 12'22" | 03:46'25" |
| 41 | 12'17" | 03:58'42" |
| 42 | 10'41" | 04:09'23" |
| 42.8 | 40'53" | 04:41'28" |
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