|  12 H | 84.0 km | 08:34/km | 第83馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 84.01 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
日期: 2023-05-13 06:00 - 平均心率: 134 - 卡路里: 4505 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'41") | 1000 / 1000 | | 2 | | 05'32" (+00'09") | 1000 / 2000 | | 3 | | 05'38" (+00'15") | 1000 / 3000 | | 4 | | 05'34" (+00'11") | 1000 / 4000 | | 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 | | 7 | | 05'30" (+00'07") | 1000 / 7000 | | 8 | | 05'28" (+00'05") | 1000 / 8000 | | 9 | | 06'18" (+00'55") | 1000 / 9000 | | 10 | | 07'01" (+01'38") | 1000 / 10000 | | 11 | | 05'33" (+00'10") | 1000 / 11000 | | 12 | | 06'51" (+01'28") | 1000 / 12000 | | 13 | | 05'57" (+00'34") | 1000 / 13000 | | 14 | | 05'24" (+00'01") | 1000 / 14000 | | 15 | | 06'35" (+01'12") | 1000 / 15000 | | 16 | | 05'34" (+00'11") | 1000 / 16000 | | 17 | | 06'23" (+01'00") | 1000 / 17000 | | 18 | | 06'28" (+01'05") | 1000 / 18000 | | 19 | | 05'23" | 1000 / 19000 | | 20 | | 06'11" (+00'48") | 1000 / 20000 | | 21 | | 06'47" (+01'24") | 1000 / 21000 | | 22 | | 05'49" (+00'26") | 1000 / 22000 | | 23 | | 05'57" (+00'34") | 1000 / 23000 | | 24 | | 07'32" (+02'09") | 1000 / 24000 | | 25 | | 05'43" (+00'20") | 1000 / 25000 | | 26 | | 06'12" (+00'49") | 1000 / 26000 | | 27 | | 07'56" (+02'33") | 1000 / 27000 | | 28 | | 07'55" (+02'32") | 1000 / 28000 | | 29 | | 06'00" (+00'37") | 1000 / 29000 | | 30 | | 06'50" (+01'27") | 1000 / 30000 | | 31 | | 07'59" (+02'36") | 1000 / 31000 | | 32 | | 06'41" (+01'18") | 1000 / 32000 | | 33 | | 07'28" (+02'05") | 1000 / 33000 | | 34 | | 07'37" (+02'14") | 1000 / 34000 | | 35 | | 06'17" (+00'54") | 1000 / 35000 | | 36 | | 09'58" (+04'35") | 1000 / 36000 | | 37 | | 07'34" (+02'11") | 1000 / 37000 | | 38 | | 07'09" (+01'46") | 1000 / 38000 | | 39 | | 06'12" (+00'49") | 1000 / 39000 | | 40 | | 07'30" (+02'07") | 1000 / 40000 | | 41 | | 07'14" (+01'51") | 1000 / 41000 | | 42 | | 07'04" (+01'41") | 1000 / 42000 | | 43 | | 07'11" (+01'48") | 1000 / 43000 | | 44 | | 06'38" (+01'15") | 1000 / 44000 | | 45 | | 07'02" (+01'39") | 1000 / 45000 | | 46 | | 09'18" (+03'55") | 1000 / 46000 | | 47 | | 06'51" (+01'28") | 1000 / 47000 | | 48 | | 06'50" (+01'27") | 1000 / 48000 | | 49 | | 09'29" (+04'06") | 1000 / 49000 | | 50 | | 07'22" (+01'59") | 1000 / 50000 | | 51 | | 07'17" (+01'54") | 1000 / 51000 | | 52 | | 06'54" (+01'31") | 1000 / 52000 | | 53 | | 06'27" (+01'04") | 1000 / 53000 | | 54 | | 08'10" (+02'47") | 1000 / 54000 | | 55 | | 08'44" (+03'21") | 1000 / 55000 | | 56 | | 07'39" (+02'16") | 1000 / 56000 | | 57 | | 08'06" (+02'43") | 1000 / 57000 | | 58 | | 08'21" (+02'58") | 1000 / 58000 | | 59 | | 08'02" (+02'39") | 1000 / 59000 | | 60 | | 09'07" (+03'44") | 1000 / 60000 | | 61 | | 08'40" (+03'17") | 1000 / 61000 | | 62 | | 08'34" (+03'11") | 1000 / 62000 | | 63 | | 13'01" (+07'38") | 1000 / 63000 | | 64 | | 08'21" (+02'58") | 1000 / 64000 | | 65 | | 07'34" (+02'11") | 1000 / 65000 | | 66 | | 09'45" (+04'22") | 1000 / 66000 | | 67 | | 06'44" (+01'21") | 1000 / 67000 | | 68 | | 06'47" (+01'24") | 1000 / 68000 | | 69 | | 09'01" (+03'38") | 1000 / 69000 | | 70 | | 07'18" (+01'55") | 1000 / 70000 | | 71 | | 09'38" (+04'15") | 1000 / 71000 | | 72 | | 08'26" (+03'03") | 1000 / 72000 | | 73 | | 08'32" (+03'09") | 1000 / 73000 | | 74 | | 08'48" (+03'25") | 1000 / 74000 | | 75 | | 09'21" (+03'58") | 1000 / 75000 | | 76 | | 07'54" (+02'31") | 1000 / 76000 | | 77 | | 09'14" (+03'51") | 1000 / 77000 | | 78 | | 09'04" (+03'41") | 1000 / 78000 | | 79 | | 10'01" (+04'38") | 1000 / 79000 | | 80 | | 09'50" (+04'27") | 1000 / 80000 | | 81 | | 12'40" (+07'17") | 1000 / 81000 | | 82 | | 14'57" (+09'34") | 1000 / 82000 | | 83 | | 13'36" (+08'13") | 1000 / 83000 | | 84 | | 11'27" (+06'04") | 1000 / 84000 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 198.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'32" | 00:11'38" | | 3 | 05'39" | 00:17'17" | | 4 | 05'34" | 00:22'51" | | 5 | 05'24" | 00:28'15" | | 6 | 05'36" | 00:33'51" | | 7 | 05'31" | 00:39'22" | | 8 | 05'29" | 00:44'51" | | 9 | 06'18" | 00:51'09" | | 10 | 07'01" | 00:58'10" | | 11 | 05'33" | 01:03'43" | | 12 | 06'52" | 01:10'35" | | 13 | 05'57" | 01:16'32" | | 14 | 05'25" | 01:21'57" | | 15 | 06'35" | 01:28'32" | | 16 | 05'34" | 01:34'06" | | 17 | 06'24" | 01:40'30" | | 18 | 06'28" | 01:46'58" | | 19 | 05'24" | 01:52'22" | | 20 | 06'12" | 01:58'34" | | 21 | 06'47" | 02:05'21" | | 22 | 05'50" | 02:11'11" | | 23 | 05'57" | 02:17'08" | | 24 | 07'32" | 02:24'40" | | 25 | 05'44" | 02:30'24" | | 26 | 06'12" | 02:36'36" | | 27 | 07'57" | 02:44'33" | | 28 | 07'55" | 02:52'28" | | 29 | 06'01" | 02:58'29" | | 30 | 06'50" | 03:05'19" | | 31 | 08'00" | 03:13'19" | | 32 | 06'41" | 03:20'00" | | 33 | 07'29" | 03:27'29" | | 34 | 07'37" | 03:35'06" | | 35 | 06'18" | 03:41'24" | | 36 | 09'58" | 03:51'22" | | 37 | 07'35" | 03:58'57" | | 38 | 07'10" | 04:06'07" | | 39 | 06'12" | 04:12'19" | | 40 | 07'31" | 04:19'50" | | 41 | 07'14" | 04:27'04" | | 42 | 07'04" | 04:34'08" | | 43 | 07'12" | 04:41'20" | | 44 | 06'38" | 04:47'58" | | 45 | 07'03" | 04:55'01" | | 46 | 09'18" | 05:04'19" | | 47 | 06'52" | 05:11'11" | | 48 | 06'51" | 05:18'02" | | 49 | 09'29" | 05:27'31" | | 50 | 07'22" | 05:34'53" | | 51 | 07'18" | 05:42'11" | | 52 | 06'54" | 05:49'05" | | 53 | 06'27" | 05:55'32" | | 54 | 08'11" | 06:03'43" | | 55 | 08'45" | 06:12'28" | | 56 | 07'40" | 06:20'08" | | 57 | 08'07" | 06:28'15" | | 58 | 08'21" | 06:36'36" | | 59 | 08'03" | 06:44'39" | | 60 | 09'08" | 06:53'47" | | 61 | 08'40" | 07:02'27" | | 62 | 08'35" | 07:11'02" | | 63 | 13'01" | 07:24'03" | | 64 | 08'22" | 07:32'25" | | 65 | 07'34" | 07:39'59" | | 66 | 09'46" | 07:49'45" | | 67 | 06'44" | 07:56'29" | | 68 | 06'47" | 08:03'16" | | 69 | 09'02" | 08:12'18" | | 70 | 07'19" | 08:19'37" | | 71 | 09'38" | 08:29'15" | | 72 | 08'27" | 08:37'42" | | 73 | 08'32" | 08:46'14" | | 74 | 08'49" | 08:55'03" | | 75 | 09'21" | 09:04'24" | | 76 | 07'55" | 09:12'19" | | 77 | 09'14" | 09:21'33" | | 78 | 09'05" | 09:30'38" | | 79 | 10'01" | 09:40'39" | | 80 | 09'51" | 09:50'30" | | 81 | 12'40" | 10:03'10" | | 82 | 14'58" | 10:18'08" | | 83 | 13'36" | 10:31'44" | | 84 | 11'27" | 10:43'11" | | 84.0 | 24'19" | 10:43'30" |
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