12.5 km | 01:20:06 | 06:24/km日期: 2023-05-11 05:36 - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 77%
Pace: 07'05" / 06'46" / 06'53" / 06'17" / 06'26" / 06'35" / 05'46" / 06'40" / 06'17" / 06'03" / 06'14" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'42") | 261 / 261 |
| 2 | | 06'50" (+00'53") | 1000 / 1261 |
| 3 | | 06'45" (+00'48") | 1000 / 2261 |
| 4 | | 06'45" (+00'48") | 1000 / 3261 |
| 5 | | 06'01" (+00'04") | 1000 / 4261 |
| 6 | | 06'50" (+00'53") | 1000 / 5261 |
| 7 | | 06'12" (+00'15") | 1000 / 6261 |
| 8 | | 06'14" (+00'17") | 1000 / 7261 |
| 9 | | 06'16" (+00'19") | 1000 / 8261 |
| 10 | | 06'24" (+00'27") | 1000 / 9261 |
| 11 | | 06'03" (+00'06") | 654 / 9915 |
| 12 | | 06'14" (+00'17") | 320 / 10235 |
| 13 | | 06'09" (+00'12") | 1000 / 11235 |
| 14 | | 05'57" | 1000 / 12235 |
| 15 | | 06'07" (+00'10") | 270 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
353.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'17" | 00:27'01" |
| 5 | 06'26" | 00:33'27" |
| 6 | 06'35" | 00:40'02" |
| 7 | 05'46" | 00:45'48" |
| 8 | 06'40" | 00:52'28" |
| 9 | 06'17" | 00:58'45" |
| 10 | 06'03" | 01:04'48" |
| 11 | 06'14" | 01:11'02" |
| 12 | 05'59" | 01:17'01" |
| 12.5 | 06'05" | 01:20'06" |
留言 
展開計圈分析
