10.5 km | 01:05:36 | 06:15/km日期: 2023-05-11 05:02 - 總爬升: 155 m - 平均心率: 141 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85%
Pace: 06'01" / 07'38" / 05'43" / 06'08" / 06'58" / 10'58" / 04'43" / 04'56" / 04'40" / 07'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 1000 / 1000 |
| 2 | | 07'38" (+02'58") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+01'28") | 1000 / 4000 |
| 5 | | 06'57" (+02'17") | 1000 / 5000 |
| 6 | | 10'57" (+06'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 05'20" (+00'40") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'38" | 00:13'39" |
| 3 | 05'43" | 00:19'22" |
| 4 | 06'08" | 00:25'30" |
| 5 | 06'58" | 00:32'28" |
| 6 | 10'58" | 00:43'26" |
| 7 | 04'43" | 00:48'09" |
| 8 | 04'56" | 00:53'05" |
| 9 | 04'40" | 00:57'45" |
| 10 | 07'19" | 01:05'04" |
| 10.5 | 05'05" | 01:07'31" |
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