13.0 km | 01:28:30 | 06:47/km日期: 2016-01-13 05:58 - 總爬升: 203 m - 卡路里: 763 Cal - 總步數: 14118 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 94%
Pace: 07'12" / 06'35" / 06'04" / 06'43" / 06'34" / 06'22" / 05'53" / 07'33" / 06'37" / 05'58" / 06'09" / 09'20" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'18") | 1006 / 1006 | 165 / 84 |
| 2 | | 06'34" (+00'43") | 1001 / 2007 | 171 / 88 |
| 3 | | 06'02" (+00'11") | 1003 / 3010 | 174 / 94 |
| 4 | | 06'41" (+00'50") | 1003 / 4014 | 169 / 88 |
| 5 | | 06'34" (+00'43") | 1000 / 5014 | 172 / 88 |
| 6 | | 06'22" (+00'31") | 1009 / 6024 | 173 / 90 |
| 7 | | 05'51" | 1005 / 7029 | 177 / 96 |
| 8 | | 07'31" (+01'40") | 1002 / 8032 | 152 / 87 |
| 9 | | 06'35" (+00'44") | 1000 / 9033 | 172 / 87 |
| 10 | | 05'58" (+00'07") | 1002 / 10035 | 175 / 95 |
| 11 | | 06'08" (+00'17") | 1002 / 11038 | 167 / 97 |
| 12 | | 09'14" (+03'23") | 1008 / 12047 | 94 / 114 |
| 13 | | 07'11" (+01'20") | 1006 / 13053 | 142 / 97 |
1月累積里程 :
206.39 km 
ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'35" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 05'53" | 00:45'23" |
| 8 | 07'33" | 00:52'56" |
| 9 | 06'37" | 00:59'33" |
| 10 | 05'58" | 01:05'31" |
| 11 | 06'09" | 01:11'40" |
| 12 | 09'20" | 01:21'00" |
| 13 | 07'14" | 01:28'14" |
| 13.0 | 07'31" | 01:28'30" |
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