10.3 km | 01:03:46 | 06:11/km日期: 2023-05-12 16:11 - 平均心率: 125 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 06'24" / 06'03" / 06'14" / 06'16" / 06'06" / 06'24" / 06'06" / 05'57" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'39" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
116.02 km 
ASICS GEL-KAYANO 29 累積 :
477.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'06" | 00:37'43" |
| 7 | 06'24" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 05'57" | 00:56'10" |
| 10 | 05'51" | 01:02'01" |
| 10.3 | 05'41" | 01:03'47" |
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