10.0 km | 00:40:13 | 04:01/km日期: 2023-05-11 17:30 - 平均心率: 150 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 04'28" / 04'13" / 04'06" / 04'10" / 04'04" / 04'06" / 03'53" / 03'51" / 03'44" / 03'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'54") | 1000 / 1000 |
| 2 | | 04'13" (+00'38") | 1000 / 2000 |
| 3 | | 04'06" (+00'31") | 1000 / 3000 |
| 4 | | 04'09" (+00'34") | 1000 / 4000 |
| 5 | | 04'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'05" (+00'30") | 1000 / 6000 |
| 7 | | 03'53" (+00'18") | 1000 / 7000 |
| 8 | | 03'50" (+00'15") | 1000 / 8000 |
| 9 | | 03'44" (+00'09") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 01'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'13" | 00:08'41" |
| 3 | 04'06" | 00:12'47" |
| 4 | 04'10" | 00:16'57" |
| 5 | 04'04" | 00:21'01" |
| 6 | 04'06" | 00:25'07" |
| 7 | 03'53" | 00:29'00" |
| 8 | 03'51" | 00:32'51" |
| 9 | 03'44" | 00:36'35" |
| 10 | 03'36" | 00:40'11" |
| 10.0 | 01'40" | 00:40'12" |
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