22.4 km | 02:23:25 | 06:24/km日期: 2023-05-13 05:31 - 總爬升: 459 m - 地點: 中寮山 - 平均心率: 138 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'17" / 06'12" / 06'42" / 05'22" / 05'25" / 07'12" / 07'16" / 07'52" / 06'34" / 06'06" / 05'44" / 08'17" / 06'07" / 07'02" / 05'39" / 05'59" / 05'58" / 07'55" / 05'32" / 07'25" / 05'29" / 05'25" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+01'21") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 07'12" (+01'51") | 1000 / 6000 |
| 7 | | 07'15" (+01'54") | 1000 / 7000 |
| 8 | | 07'52" (+02'31") | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'23") | 1000 / 11000 |
| 12 | | 08'17" (+02'56") | 1000 / 12000 |
| 13 | | 06'06" (+00'45") | 1000 / 13000 |
| 14 | | 07'01" (+01'40") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 07'55" (+02'34") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 07'25" (+02'04") | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'03") | 1000 / 22000 |
| 23 | | 05'11" | 373 / 22373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 05'22" | 00:24'33" |
| 5 | 05'25" | 00:29'58" |
| 6 | 07'12" | 00:37'10" |
| 7 | 07'16" | 00:44'26" |
| 8 | 07'52" | 00:52'18" |
| 9 | 06'34" | 00:58'52" |
| 10 | 06'06" | 01:04'58" |
| 11 | 05'44" | 01:10'42" |
| 12 | 08'17" | 01:18'59" |
| 13 | 06'07" | 01:25'06" |
| 14 | 07'02" | 01:32'08" |
| 15 | 05'39" | 01:37'47" |
| 16 | 05'59" | 01:43'46" |
| 17 | 05'58" | 01:49'44" |
| 18 | 07'55" | 01:57'39" |
| 19 | 05'32" | 02:03'11" |
| 20 | 07'25" | 02:10'36" |
| 21 | 05'29" | 02:16'05" |
| 22 | 05'25" | 02:21'30" |
| 22.4 | 05'10" | 02:23'26" |
留言 
展開計圈分析
