12.2 km | 01:03:21 | 05:12/km日期: 2023-05-11 16:42 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 06'04" / 05'16" / 05'16" / 05'19" / 05'14" / 05'16" / 05'21" / 05'16" / 05'32" / 05'17" / 04'53" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 447 / 6447 |
| 8 | | 05'17" (+00'25") | 1000 / 7447 |
| 9 | | 05'21" (+00'29") | 1000 / 8447 |
| 10 | | 05'17" (+00'25") | 1000 / 9447 |
| 11 | | 05'07" (+00'15") | 1000 / 10447 |
| 12 | | 04'52" | 1000 / 11447 |
| 13 | | 04'37" | 736 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'16" | 00:32'25" |
| 7 | 05'21" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'32" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 11 | 04'53" | 00:58'44" |
| 12 | 04'40" | 01:03'24" |
| 12.2 | 04'36" | 01:04'15" |
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