21.0 km | 01:59:58 | 05:42/km日期: 2023-05-13 05:17 - 平均心率: 136 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85%
Pace: 06'26" / 14'34" / 05'52" / 05'51" / 06'03" / 05'37" / 05'48" / 05'51" / 05'36" / 05'46" / 05'46" / 05'48" / 06'10" / 05'53" / 06'12" / 06'03" / 05'58" / 128'39" / 04'42" / 04'27" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'55") | 1000 / 2000 |
| 3 | | 05'52" (+01'37") | 1000 / 3000 |
| 4 | | 05'50" (+01'35") | 1000 / 4000 |
| 5 | | 06'03" (+01'48") | 1000 / 5000 |
| 6 | | 05'36" (+01'21") | 1000 / 6000 |
| 7 | | 05'47" (+01'32") | 1000 / 7000 |
| 8 | | 05'51" (+01'36") | 1000 / 8000 |
| 9 | | 05'36" (+01'21") | 1000 / 9000 |
| 10 | | 05'45" (+01'30") | 1000 / 10000 |
| 11 | | 05'45" (+01'30") | 1000 / 11000 |
| 12 | | 05'48" (+01'33") | 1000 / 12000 |
| 13 | | 06'09" (+01'54") | 1000 / 13000 |
| 14 | | 05'53" (+01'38") | 1000 / 14000 |
| 15 | | 06'12" (+01'57") | 1000 / 15000 |
| 16 | | 06'02" (+01'47") | 1000 / 16000 |
| 17 | | 05'57" (+01'42") | 1000 / 17000 |
| 18 | | 05'23" (+01'08") | 1000 / 18000 |
| 19 | | 04'41" (+00'26") | 1000 / 19000 |
| 20 | | 04'26" (+00'11") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 03'34" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 313.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 14'34" | 00:21'00" |
| 3 | 05'52" | 00:26'52" |
| 4 | 05'51" | 00:32'43" |
| 5 | 06'03" | 00:38'46" |
| 6 | 05'37" | 00:44'23" |
| 7 | 05'48" | 00:50'11" |
| 8 | 05'51" | 00:56'02" |
| 9 | 05'36" | 01:01'38" |
| 10 | 05'46" | 01:07'24" |
| 11 | 05'46" | 01:13'10" |
| 12 | 05'48" | 01:18'58" |
| 13 | 06'10" | 01:25'08" |
| 14 | 05'53" | 01:31'01" |
| 15 | 06'12" | 01:37'13" |
| 16 | 06'03" | 01:43'16" |
| 17 | 05'58" | 01:49'14" |
| 18 | 128'39" | 03:57'53" |
| 19 | 04'42" | 04:02'35" |
| 20 | 04'27" | 04:07'02" |
| 21 | 04'16" | 04:11'18" |
| 21.0 | 03'37" | 04:11'22" |
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