10.1 km | 01:12:49 | 07:12/km日期: 2023-05-11 20:21 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 82%
Pace: 07'28" / 07'44" / 07'32" / 07'32" / 07'10" / 07'06" / 07'04" / 06'53" / 06'53" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'47") | 1000 / 1000 |
| 2 | | 07'43" (+01'02") | 1000 / 2000 |
| 3 | | 07'32" (+00'51") | 1000 / 3000 |
| 4 | | 07'31" (+00'50") | 1000 / 4000 |
| 5 | | 07'10" (+00'29") | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'52" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'49" (+00'08") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 100.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'44" | 00:15'12" |
| 3 | 07'32" | 00:22'44" |
| 4 | 07'32" | 00:30'16" |
| 5 | 07'10" | 00:37'26" |
| 6 | 07'06" | 00:44'32" |
| 7 | 07'04" | 00:51'36" |
| 8 | 06'53" | 00:58'29" |
| 9 | 06'53" | 01:05'22" |
| 10 | 06'41" | 01:12'03" |
| 10.1 | 06'54" | 01:12'50" |
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