7.4 km | 00:38:12 | 05:11/km日期: 2016-01-14 17:45 - 地點: 板橋河濱 - 天氣: 冷 - 卡路里: 401 Cal - 溫度: 15°C - 濕度: 77%
Pace: 05'46" / 05'29" / 04'51" / 08'30" / 04'50" / 05'06" / 06'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'05") | 1000 / 1000 |
2 | | 05'28" (+01'02") | 1000 / 2000 |
3 | | 04'51" (+00'25") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'50" (+00'24") | 1000 / 5000 |
6 | | 05'06" (+00'40") | 1000 / 6000 |
7 | | 05'45" (+01'19") | 1000 / 7000 |
8 | | 06'05" (+01'39") | 358 / 7358 |
1月累積里程 :
200.59 km Brooks Pure Connect 2 累積 :
1448.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'29" | 00:11'15" |
3 | 04'51" | 00:16'06" |
4 | 08'30" | 00:24'36" |
5 | 04'50" | 00:29'26" |
6 | 05'06" | 00:34'32" |
7 | 06'00" | 00:40'32" |
7.4 | 06'05" | 00:42'43" |