13.4 km | 01:00:04 | 04:29/km日期: 2023-05-12 07:21 - 平均心率: 177 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81%
Pace: 04'59" / 04'53" / 04'16" / 04'26" / 04'13" / 04'27" / 04'20" / 04'21" / 04'26" / 04'22" / 04'33" / 04'29" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+02'46") | 1000 / 1000 |
| 2 | | 02'13" | 3 / 1003 |
| 3 | | 04'52" (+02'39") | 1000 / 2003 |
| 4 | | 04'15" (+02'02") | 1000 / 3003 |
| 5 | | 04'25" (+02'12") | 1000 / 4003 |
| 6 | | 04'13" (+02'00") | 1000 / 5003 |
| 7 | | 04'27" (+02'14") | 1000 / 6003 |
| 8 | | 04'20" (+02'07") | 1000 / 7003 |
| 9 | | 04'20" (+02'07") | 1000 / 8003 |
| 10 | | 04'25" (+02'12") | 1000 / 9003 |
| 11 | | 04'23" (+02'10") | 1000 / 10003 |
| 12 | | 05'00" (+02'47") | 52 / 10056 |
| 13 | | 04'26" (+02'13") | 1000 / 11056 |
| 14 | | 04'31" (+02'18") | 1000 / 12056 |
| 15 | | 04'19" (+02'06") | 237 / 12294 |
| 16 | | 04'41" (+02'28") | 1000 / 13294 |
| 17 | | 04'25" (+02'12") | 70 / 13365 |
| 18 | | 06'00" (+03'47") | 11 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 237.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'16" | 00:14'08" |
| 4 | 04'26" | 00:18'34" |
| 5 | 04'13" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'20" | 00:31'34" |
| 8 | 04'21" | 00:35'55" |
| 9 | 04'26" | 00:40'21" |
| 10 | 04'22" | 00:44'43" |
| 11 | 04'33" | 00:49'16" |
| 12 | 04'29" | 00:53'45" |
| 13 | 04'37" | 00:58'22" |
| 13.4 | 04'38" | 01:00'07" |
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