10.0 km | 01:31:41 | 09:07/km日期: 2023-05-12 05:08 - 總爬升: 176 m - 平均心率: 134 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 98%
Pace: 06'23" / 08'42" / 08'03" / 10'14" / 09'36" / 08'56" / 06'25" / 06'18" / 18'29" / 08'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 08'41" (+02'23") | 1000 / 2000 |
| 3 | | 08'02" (+01'44") | 1000 / 3000 |
| 4 | | 10'12" (+03'54") | 1000 / 4000 |
| 5 | | 09'35" (+03'17") | 1000 / 5000 |
| 6 | | 08'55" (+02'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 18'28" (+12'10") | 1000 / 9000 |
| 10 | | 08'06" (+01'48") | 1000 / 10000 |
| 11 | | 07'30" (+01'12") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 115.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'42" | 00:15'05" |
| 3 | 08'03" | 00:23'08" |
| 4 | 10'14" | 00:33'22" |
| 5 | 09'36" | 00:42'58" |
| 6 | 08'56" | 00:51'54" |
| 7 | 06'25" | 00:58'19" |
| 8 | 06'18" | 01:04'37" |
| 9 | 18'29" | 01:23'06" |
| 10 | 08'06" | 01:31'12" |
| 10.0 | 07'23" | 01:31'34" |
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