11.1 km | 00:51:06 | 04:35/km日期: 2023-05-12 17:29 - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'15" / 04'57" / 04'56" / 04'46" / 04'39" / 04'34" / 04'28" / 04'19" / 04'18" / 04'13" / 04'10" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'47") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'39" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'57" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
274.97 km 
adidas adios 6 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'34" | 00:29'07" |
| 7 | 04'28" | 00:33'35" |
| 8 | 04'19" | 00:37'54" |
| 9 | 04'18" | 00:42'12" |
| 10 | 04'13" | 00:46'25" |
| 11 | 04'10" | 00:50'35" |
| 11.1 | 03'53" | 00:51'06" |
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