11.1 km | 00:49:57 | 04:29/km日期: 2016-01-14 19:38 - 卡路里: 550 Cal - 總步數: 9318 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 13°C - 濕度: 88%
Pace: 04'56" / 05'50" / 05'18" / 04'34" / 03'53" / 04'19" / 03'54" / 03'51" / 04'44" / 04'12" / 03'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+01'07") | 1008 / 1008 | 188 / 107 |
| 2 | | 05'45" (+01'56") | 1004 / 2013 | 188 / 92 |
| 3 | | 05'16" (+01'27") | 1004 / 3017 | 189 / 100 |
| 4 | | 04'34" (+00'45") | 1005 / 4023 | 190 / 114 |
| 5 | | 03'50" (+00'01") | 1001 / 5024 | 196 / 132 |
| 6 | | 04'21" (+00'32") | 1002 / 6027 | 175 / 130 |
| 7 | | 03'55" (+00'06") | 1006 / 7033 | 196 / 129 |
| 8 | | 03'49" | 1004 / 8038 | 196 / 132 |
| 9 | | 04'41" (+00'52") | 1008 / 9047 | 159 / 133 |
| 10 | | 04'11" (+00'22") | 1003 / 10050 | 177 / 134 |
| 11 | | 03'51" (+00'02") | 1007 / 11058 | 195 / 132 |
| 12 | | 03'38" | 123 / 11181 | 191 / 143 |
1月累積里程 : 303.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'50" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 04'34" | 00:20'38" |
| 5 | 03'53" | 00:24'31" |
| 6 | 04'19" | 00:28'50" |
| 7 | 03'54" | 00:32'44" |
| 8 | 03'51" | 00:36'35" |
| 9 | 04'44" | 00:41'19" |
| 10 | 04'12" | 00:45'31" |
| 11 | 03'51" | 00:49'22" |
| 11.1 | 04'43" | 00:49'57" |
留言 
展開計圈分析
