16.0 km | 01:38:24 | 06:08/km日期: 2016-01-18 17:02 - 地點: 潭子潭雅神綠園道 - 天氣: 冷 - 平均心率: 131 - 卡路里: 1052 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'56" / 05'59" / 06'05" / 06'00" / 06'05" / 06'03" / 06'22" / 06'14" / 06'15" / 06'12" / 06'13" / 06'17" / 07'22" / 06'15" / 06'10" / 06'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 06'14" (+00'18") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 06'22" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 06'15" | 00:54'59" |
| 10 | 06'12" | 01:01'11" |
| 11 | 06'13" | 01:07'24" |
| 12 | 06'17" | 01:13'41" |
| 13 | 07'22" | 01:21'03" |
| 14 | 06'15" | 01:27'18" |
| 15 | 06'10" | 01:33'28" |
| 16 | 06'11" | 01:39'39" |
| 16.0 | 08'33" | 01:39'45" |
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