18.7 km | 03:47:26 | 12:09/km日期: 2023-05-13 05:38 - 總爬升: 425 m - 平均心率: 125 - 卡路里: 1134 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 95%
Pace: 08'40" / 08'51" / 13'12" / 12'32" / 11'28" / 14'03" / 10'28" / 09'44" / 09'47" / 11'51" / 08'37" / 11'00" / 22'02" / 17'34" / 11'16" / 15'56" / 11'10" / 11'17" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'03") | 1000 / 1000 |
| 2 | | 08'50" (+00'13") | 1000 / 2000 |
| 3 | | 13'11" (+04'34") | 1000 / 3000 |
| 4 | | 12'32" (+03'55") | 1000 / 4000 |
| 5 | | 11'28" (+02'51") | 1000 / 5000 |
| 6 | | 11'29" (+02'52") | 25 / 5025 |
| 7 | | 14'07" (+05'30") | 1000 / 6025 |
| 8 | | 10'18" (+01'41") | 1000 / 7025 |
| 9 | | 09'47" (+01'10") | 1000 / 8025 |
| 10 | | 09'53" (+01'16") | 1000 / 9025 |
| 11 | | 11'39" (+03'02") | 1000 / 10025 |
| 12 | | 08'37" | 1000 / 11025 |
| 13 | | 11'07" (+02'30") | 1000 / 12025 |
| 14 | | 23'11" (+14'34") | 1000 / 13025 |
| 15 | | 16'22" (+07'45") | 1000 / 14025 |
| 16 | | 11'27" (+02'50") | 1000 / 15025 |
| 17 | | 15'43" (+07'06") | 1000 / 16025 |
| 18 | | 11'12" (+02'35") | 1000 / 17025 |
| 19 | | 11'15" (+02'38") | 1000 / 18025 |
| 20 | | 11'10" (+02'33") | 689 / 18714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'51" | 00:17'31" |
| 3 | 13'12" | 00:30'43" |
| 4 | 12'32" | 00:43'15" |
| 5 | 11'28" | 00:54'43" |
| 6 | 14'03" | 01:08'46" |
| 7 | 10'28" | 01:19'14" |
| 8 | 09'44" | 01:28'58" |
| 9 | 09'47" | 01:38'45" |
| 10 | 11'51" | 01:50'36" |
| 11 | 08'37" | 01:59'13" |
| 12 | 11'00" | 02:10'13" |
| 13 | 22'02" | 02:32'15" |
| 14 | 17'34" | 02:49'49" |
| 15 | 11'16" | 03:01'05" |
| 16 | 15'56" | 03:17'01" |
| 17 | 11'10" | 03:28'11" |
| 18 | 11'17" | 03:39'28" |
| 18.7 | 11'10" | 03:47'27" |
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