51.8 km | 05:59:23 | 06:56/km日期: 2023-05-13 06:00 - 卡路里: 3205 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 07'07" / 06'24" / 06'06" / 05'55" / 05'57" / 05'37" / 05'31" / 05'43" / 05'40" / 05'50" / 05'54" / 06'17" / 05'54" / 05'39" / 05'57" / 05'46" / 05'44" / 05'43" / 05'39" / 05'49" / 06'37" / 06'26" / 05'45" / 07'49" / 07'58" / 05'53" / 05'46" / 07'55" / 06'05" / 07'14" / 13'35" / 06'14" / 05'56" / 06'00" / 05'46" / 06'55" / 11'17" / 06'23" / 06'03" / 08'30" / 09'01" / 11'05" / 09'30" / 08'57" / 06'06" / 06'13" / 07'40" / 05'58" / 06'08" / 08'11" / 06'17" / 06'25" / 06'58" /
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 06'06" | 00:19'37" |
| 4 | 05'55" | 00:25'32" |
| 5 | 05'57" | 00:31'29" |
| 6 | 05'37" | 00:37'06" |
| 7 | 05'31" | 00:42'37" |
| 8 | 05'43" | 00:48'20" |
| 9 | 05'40" | 00:54'00" |
| 10 | 05'50" | 00:59'50" |
| 11 | 05'54" | 01:05'44" |
| 12 | 06'17" | 01:12'01" |
| 13 | 05'54" | 01:17'55" |
| 14 | 05'39" | 01:23'34" |
| 15 | 05'57" | 01:29'31" |
| 16 | 05'46" | 01:35'17" |
| 17 | 05'44" | 01:41'01" |
| 18 | 05'43" | 01:46'44" |
| 19 | 05'39" | 01:52'23" |
| 20 | 05'49" | 01:58'12" |
| 21 | 06'37" | 02:04'49" |
| 22 | 06'26" | 02:11'15" |
| 23 | 05'45" | 02:17'00" |
| 24 | 07'49" | 02:24'49" |
| 25 | 07'58" | 02:32'47" |
| 26 | 05'53" | 02:38'40" |
| 27 | 05'46" | 02:44'26" |
| 28 | 07'55" | 02:52'21" |
| 29 | 06'05" | 02:58'26" |
| 30 | 07'14" | 03:05'40" |
| 31 | 13'35" | 03:19'15" |
| 32 | 06'14" | 03:25'29" |
| 33 | 05'56" | 03:31'25" |
| 34 | 06'00" | 03:37'25" |
| 35 | 05'46" | 03:43'11" |
| 36 | 06'55" | 03:50'06" |
| 37 | 11'17" | 04:01'23" |
| 38 | 06'23" | 04:07'46" |
| 39 | 06'03" | 04:13'49" |
| 40 | 08'30" | 04:22'19" |
| 41 | 09'01" | 04:31'20" |
| 42 | 11'05" | 04:42'25" |
| 43 | 09'30" | 04:51'55" |
| 44 | 08'57" | 05:00'52" |
| 45 | 06'06" | 05:06'58" |
| 46 | 06'13" | 05:13'11" |
| 47 | 07'40" | 05:20'51" |
| 48 | 05'58" | 05:26'49" |
| 49 | 06'08" | 05:32'57" |
| 50 | 08'11" | 05:41'08" |
| 51 | 06'17" | 05:47'25" |
| 52 | 06'25" | 05:53'50" |
| 51.8 | -27'-13" | 05:59'23" |
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