12.1 km | 01:11:46 | 05:54/km日期: 2023-05-13 05:05 - 平均心率: 130 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 06'13" / 05'58" / 06'00" / 05'46" / 05'50" / 05'52" / 05'41" / 05'55" / 05'55" / 05'46" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 05'58" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'46" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 05'41" | 00:47'47" |
| 9 | 05'55" | 00:53'42" |
| 10 | 05'55" | 00:59'37" |
| 11 | 05'46" | 01:05'23" |
| 12 | 05'39" | 01:11'02" |
| 12.1 | 05'40" | 01:11'47" |
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