12.0 km | 01:17:47 | 06:27/km日期: 2016-01-15 11:31 - 總爬升: 311 m - 地點: 白石湖土地公廟 - 天氣: 細雨 - 平均心率: 130 - 卡路里: 889 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'51" / 05'51" / 06'29" / 07'49" / 07'15" / 07'03" / 07'02" / 06'15" / 06'19" / 06'18" / 05'46" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 07'48" (+02'10") | 1000 / 4000 |
| 5 | | 07'15" (+01'37") | 1000 / 5000 |
| 6 | | 07'02" (+01'24") | 1000 / 6000 |
| 7 | | 07'02" (+01'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'41") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'28" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
290.57 km 
asics 翔走3 累積 :
1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'29" | 00:18'11" |
| 4 | 07'49" | 00:26'00" |
| 5 | 07'15" | 00:33'15" |
| 6 | 07'03" | 00:40'18" |
| 7 | 07'02" | 00:47'20" |
| 8 | 06'15" | 00:53'35" |
| 9 | 06'19" | 00:59'54" |
| 10 | 06'18" | 01:06'12" |
| 11 | 05'46" | 01:11'58" |
| 12 | 05'38" | 01:17'36" |
| 12.0 | 05'21" | 01:17'49" |
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