21.2 km | 01:28:56 | 04:12/km日期: 2016-01-14 19:05 - 地點: 中正廟 - 卡路里: 1429 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'28" / 04'20" / 04'16" / 04'04" / 04'20" / 04'04" / 04'16" / 04'16" / 04'04" / 04'16" / 04'12" / 04'20" / 04'04" / 04'20" / 04'12" / 04'16" / 04'16" / 04'28" / 04'00" / 03'48" / 03'52" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'33") | 2045 / 2045 |
| 2 | | 04'10" (+00'17") | 2056 / 4101 |
| 3 | | 04'13" (+00'20") | 2035 / 6136 |
| 4 | | 04'12" (+00'19") | 2027 / 8163 |
| 5 | | 04'13" (+00'20") | 2057 / 10220 |
| 6 | | 04'18" (+00'25") | 2062 / 12282 |
| 7 | | 04'12" (+00'19") | 2068 / 14350 |
| 8 | | 04'17" (+00'24") | 2067 / 16417 |
| 9 | | 04'16" (+00'23") | 2097 / 18514 |
| 10 | | 03'53" | 2189 / 20703 |
| 11 | | 04'18" (+00'25") | 387 / 21090 |
角有點獸傷不想硬衝速度，已相對舒服的節奏跑完就好，順便練個渣打配速
1月累積里程 :
200.28 km 
杜神靴 Adidas Adizero Adios 2 累積 :
650.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'04" | 00:17'08" |
| 5 | 04'20" | 00:21'28" |
| 6 | 04'04" | 00:25'32" |
| 7 | 04'16" | 00:29'48" |
| 8 | 04'16" | 00:34'04" |
| 9 | 04'04" | 00:38'08" |
| 10 | 04'16" | 00:42'24" |
| 11 | 04'12" | 00:46'36" |
| 12 | 04'20" | 00:50'56" |
| 13 | 04'04" | 00:55'00" |
| 14 | 04'20" | 00:59'20" |
| 15 | 04'12" | 01:03'32" |
| 16 | 04'16" | 01:07'48" |
| 17 | 04'16" | 01:12'04" |
| 18 | 04'28" | 01:16'32" |
| 19 | 04'00" | 01:20'32" |
| 20 | 03'48" | 01:24'20" |
| 21 | 03'52" | 01:28'12" |
| 21.1 | 08'08" | 01:28'56" |
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