42.4 km | 06:59:50 | 09:53/km日期: 2023-05-21 05:59 - 平均心率: 154 - 卡路里: 3662 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87%
Pace: 08'00" / 07'21" / 07'05" / 08'07" / 07'33" / 07'24" / 08'21" / 07'46" / 09'25" / 08'01" / 08'29" / 11'09" / 08'33" / 10'48" / 09'19" / 08'16" / 10'00" / 11'21" / 08'44" / 10'16" / 11'32" / 10'25" / 12'41" / 11'18" / 08'44" / 13'09" / 09'42" / 09'47" / 09'58" / 10'53" / 10'55" / 11'05" / 10'10" / 10'33" / 12'48" / 10'47" / 11'11" / 13'28" / 10'40" / 11'13" / 10'08" / 09'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'56") | 1000 / 1000 |
| 2 | | 07'20" (+00'16") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 08'07" (+01'03") | 1000 / 4000 |
| 5 | | 07'33" (+00'29") | 1000 / 5000 |
| 6 | | 07'23" (+00'19") | 1000 / 6000 |
| 7 | | 08'20" (+01'16") | 1000 / 7000 |
| 8 | | 07'46" (+00'42") | 1000 / 8000 |
| 9 | | 09'25" (+02'21") | 1000 / 9000 |
| 10 | | 08'00" (+00'56") | 1000 / 10000 |
| 11 | | 08'29" (+01'25") | 1000 / 11000 |
| 12 | | 11'09" (+04'05") | 1000 / 12000 |
| 13 | | 08'33" (+01'29") | 1000 / 13000 |
| 14 | | 10'47" (+03'43") | 1000 / 14000 |
| 15 | | 09'18" (+02'14") | 1000 / 15000 |
| 16 | | 08'16" (+01'12") | 1000 / 16000 |
| 17 | | 10'00" (+02'56") | 1000 / 17000 |
| 18 | | 11'21" (+04'17") | 1000 / 18000 |
| 19 | | 08'43" (+01'39") | 1000 / 19000 |
| 20 | | 10'15" (+03'11") | 1000 / 20000 |
| 21 | | 11'32" (+04'28") | 1000 / 21000 |
| 22 | | 10'25" (+03'21") | 1000 / 22000 |
| 23 | | 12'41" (+05'37") | 1000 / 23000 |
| 24 | | 11'17" (+04'13") | 1000 / 24000 |
| 25 | | 08'43" (+01'39") | 1000 / 25000 |
| 26 | | 13'09" (+06'05") | 1000 / 26000 |
| 27 | | 09'42" (+02'38") | 1000 / 27000 |
| 28 | | 09'46" (+02'42") | 1000 / 28000 |
| 29 | | 09'58" (+02'54") | 1000 / 29000 |
| 30 | | 10'52" (+03'48") | 1000 / 30000 |
| 31 | | 10'55" (+03'51") | 1000 / 31000 |
| 32 | | 11'05" (+04'01") | 1000 / 32000 |
| 33 | | 10'09" (+03'05") | 1000 / 33000 |
| 34 | | 10'33" (+03'29") | 1000 / 34000 |
| 35 | | 12'47" (+05'43") | 1000 / 35000 |
| 36 | | 10'47" (+03'43") | 1000 / 36000 |
| 37 | | 11'11" (+04'07") | 1000 / 37000 |
| 38 | | 13'27" (+06'23") | 1000 / 38000 |
| 39 | | 10'40" (+03'36") | 1000 / 39000 |
| 40 | | 11'12" (+04'08") | 1000 / 40000 |
| 41 | | 10'08" (+03'04") | 1000 / 41000 |
| 42 | | 09'05" (+02'01") | 1000 / 42000 |
| 43 | | 08'28" (+01'24") | 432 / 42432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 07'05" | 00:22'26" |
| 4 | 08'07" | 00:30'33" |
| 5 | 07'33" | 00:38'06" |
| 6 | 07'24" | 00:45'30" |
| 7 | 08'21" | 00:53'51" |
| 8 | 07'46" | 01:01'37" |
| 9 | 09'25" | 01:11'02" |
| 10 | 08'01" | 01:19'03" |
| 11 | 08'29" | 01:27'32" |
| 12 | 11'09" | 01:38'41" |
| 13 | 08'33" | 01:47'14" |
| 14 | 10'48" | 01:58'02" |
| 15 | 09'19" | 02:07'21" |
| 16 | 08'16" | 02:15'37" |
| 17 | 10'00" | 02:25'37" |
| 18 | 11'21" | 02:36'58" |
| 19 | 08'44" | 02:45'42" |
| 20 | 10'16" | 02:55'58" |
| 21 | 11'32" | 03:07'30" |
| 22 | 10'25" | 03:17'55" |
| 23 | 12'41" | 03:30'36" |
| 24 | 11'18" | 03:41'54" |
| 25 | 08'44" | 03:50'38" |
| 26 | 13'09" | 04:03'47" |
| 27 | 09'42" | 04:13'29" |
| 28 | 09'47" | 04:23'16" |
| 29 | 09'58" | 04:33'14" |
| 30 | 10'53" | 04:44'07" |
| 31 | 10'55" | 04:55'02" |
| 32 | 11'05" | 05:06'07" |
| 33 | 10'10" | 05:16'17" |
| 34 | 10'33" | 05:26'50" |
| 35 | 12'48" | 05:39'38" |
| 36 | 10'47" | 05:50'25" |
| 37 | 11'11" | 06:01'36" |
| 38 | 13'28" | 06:15'04" |
| 39 | 10'40" | 06:25'44" |
| 40 | 11'13" | 06:36'57" |
| 41 | 10'08" | 06:47'05" |
| 42 | 09'06" | 06:56'11" |
| 42.4 | 08'28" | 06:59'51" |
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