14.4 km | 01:30:01 | 06:14/km日期: 2023-05-13 08:25 - 平均心率: 168 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82%
Pace: 06'15" / 06'12" / 06'17" / 10'45" / 06'18" / 06'15" / 06'14" / 06'52" / 06'13" / 06'08" / 06'10" / 06'14" / 06'19" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'10" (+00'03") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'04") | 404 / 14404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 10'45" | 00:29'29" |
| 5 | 06'18" | 00:35'47" |
| 6 | 06'15" | 00:42'02" |
| 7 | 06'14" | 00:48'16" |
| 8 | 06'52" | 00:55'08" |
| 9 | 06'13" | 01:01'21" |
| 10 | 06'08" | 01:07'29" |
| 11 | 06'10" | 01:13'39" |
| 12 | 06'14" | 01:19'53" |
| 13 | 06'19" | 01:26'12" |
| 14 | 06'14" | 01:32'26" |
| 14.4 | 06'12" | 01:34'57" |
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