21.2 km | 02:05:27 | 05:55/km日期: 2023-05-14 05:05 - 總爬升: 450 m - 平均心率: 147 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 05'45" / 05'30" / 05'32" / 05'20" / 05'14" / 05'33" / 05'26" / 05'27" / 08'22" / 06'08" / 20'48" / 06'52" / 05'32" / 05'22" / 05'15" / 05'22" / 05'10" / 05'10" / 05'22" / 11'17" / 06'36" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 500 / 500 |
2 | | 05'38" (+00'40") | 500 / 1000 |
3 | | 05'38" (+00'40") | 500 / 1500 |
4 | | 05'23" (+00'25") | 500 / 2000 |
5 | | 05'16" (+00'18") | 500 / 2500 |
6 | | 05'47" (+00'49") | 500 / 3000 |
7 | | 05'07" (+00'09") | 500 / 3500 |
8 | | 05'32" (+00'34") | 500 / 4000 |
9 | | 05'11" (+00'13") | 500 / 4500 |
10 | | 05'16" (+00'18") | 500 / 5000 |
11 | | 05'43" (+00'45") | 500 / 5500 |
12 | | 05'18" (+00'20") | 500 / 6000 |
13 | | 05'31" (+00'33") | 500 / 6500 |
14 | | 05'23" (+00'25") | 500 / 7000 |
15 | | 05'26" (+00'28") | 500 / 7500 |
16 | | 05'28" (+00'30") | 500 / 8000 |
17 | | 05'51" (+00'53") | 500 / 8500 |
18 | | 05'47" (+00'49") | 500 / 9000 |
19 | | 05'45" (+00'47") | 500 / 9500 |
20 | | 06'30" (+01'32") | 500 / 10000 |
21 | | 08'03" (+03'05") | 500 / 10500 |
22 | | 12'47" (+07'49") | 500 / 11000 |
23 | | 07'25" (+02'27") | 500 / 11500 |
24 | | 06'18" (+01'20") | 500 / 12000 |
25 | | 05'27" (+00'29") | 500 / 12500 |
26 | | 05'35" (+00'37") | 500 / 13000 |
27 | | 05'27" (+00'29") | 500 / 13500 |
28 | | 05'16" (+00'18") | 500 / 14000 |
29 | | 05'12" (+00'14") | 500 / 14500 |
30 | | 05'18" (+00'20") | 500 / 15000 |
31 | | 05'17" (+00'19") | 500 / 15500 |
32 | | 05'26" (+00'28") | 500 / 16000 |
33 | | 05'03" (+00'05") | 500 / 16500 |
34 | | 05'16" (+00'18") | 500 / 17000 |
35 | | 05'07" (+00'09") | 500 / 17500 |
36 | | 05'11" (+00'13") | 500 / 18000 |
37 | | 05'45" (+00'47") | 500 / 18500 |
38 | | 04'58" | 500 / 19000 |
39 | | 06'15" (+01'17") | 500 / 19500 |
40 | | 06'19" (+01'21") | 500 / 20000 |
41 | | 05'51" (+00'53") | 500 / 20500 |
42 | | 07'20" (+02'22") | 500 / 21000 |
43 | | 11'36" (+06'38") | 201 / 21201 |
台南Mark
台南Mark