18.2 km | 02:49:45 | 09:20/km日期: 2016-01-16 06:05 - 地點: 新莊到淡水 - 天氣: 讚 - 平均心率: 85 - 卡路里: 1527 Cal - 溫度: 17°C - 濕度: 82%
Pace: 10'50" / 09'02" / 11'29" / 07'29" / 08'11" / 08'26" / 08'30" / 08'09" / 08'06" / 07'59" / 10'07" / 10'12" / 12'21" / 08'02" / 08'25" / 08'29" / 08'02" / 11'56" / 22'13" /
為一頓伯朗咖啡早餐，大老遠從新莊用跑的到淡水捷運站吃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 134.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 09'02" | 00:19'52" |
| 3 | 11'29" | 00:31'21" |
| 4 | 07'29" | 00:38'50" |
| 5 | 08'11" | 00:47'01" |
| 6 | 08'26" | 00:55'27" |
| 7 | 08'30" | 01:03'57" |
| 8 | 08'09" | 01:12'06" |
| 9 | 08'06" | 01:20'12" |
| 10 | 07'59" | 01:28'11" |
| 11 | 10'07" | 01:38'18" |
| 12 | 10'12" | 01:48'30" |
| 13 | 12'21" | 02:00'51" |
| 14 | 08'02" | 02:08'53" |
| 15 | 08'25" | 02:17'18" |
| 16 | 08'29" | 02:25'47" |
| 17 | 08'02" | 02:33'49" |
| 18 | 11'56" | 02:45'45" |
| 18.2 | 22'13" | 02:49'45" |
留言 
